Join the Seashore Striders for an oldie but goodie- The Bill Degnan 5k. The 3rd event in the popular Seashore Strider Championship Series, this year's Bill Degnan 5k will be held on the Cape Henlopen High School Campus. The Bill Degnan 5k is a flat & fast course through the campus on a mix of track, road and grass named in honor of the late Bill Degnan, coach, teacher & friend at Cape Henlopen. BILL DEGNAN STORY BY FREDMAN RACE LOCATION Cape Henlopen High School, 1170 Kings Highway, Lewes, DE RACE TIME: 5k Race Time is 7:30 am with the Kid's 6/7 Races as soon after the final 5k finisher at approximately. 8:45am-9:00am (Kid's that are participating in the 6/7 races should arrive by 8:30 am...Please be careful arriving and walking to the track as the 5k race will still be in session.) KID's 6/7 Races ...The "6-7" (six-seven) craze is a viral TikTok trend originating from a video edit by NBA player LaMelo Ball, referencing his height (6'7") set to a rap song by Skrilla. The innocuous, catchy audio has become a popular, non-harmful trend among youth and has even been adopted by school staff to build rapport with students. Key Details About the 6-7 Trend: Origin: Started after Charlotte Hornets guard LaMelo Ball posted a TikTok edit featuring a rap song by artist Skrilla. Meaning: The phrase refers to a height of six feet, seven inches. Trend Behavior: Children and teenagers repeat the phrase "six-seven" to the tune of the song, often in schools, sayeducators and news reports. Significance: Educators like those at Emory H. Markle Middle School in Pennsylvania use it to connect with students, viewing it as a harmless way to build camaraderie.Context: Unlike many viral trends, this one has no hidden harmful, sexual, or negative meaning. "ALL 6-7 RACES ARE FREE...NO REGISTRATION REQUIRED...JUST SHOW UP! THEHISTORYOF67 0-2 years old...67 feet 2-4 years old...67 meters 5-7 years old...67 seconds 8-10 years old..67 seconds Al
3.11 Miles: Short Sleeve Tech T-Shirt
| Distance | Price | Opens | Closes |
|---|---|---|---|
| 3.11 Miles | $30.00 | Jan 21 | May 24 |
| $35.00 | May 25 | Jun 6 | |
| $40.00 | Jun 7 | Jun 7 |
| Year | Finishers | Median Time | Fastest Time |
|---|---|---|---|
| 2025 | 131 | 27:28 | 17:59 |
| 2024 | 127 | 29:43 | 17:48 |
| 2023 | 127 | 28:18 | 17:43 |
| 2022 | 102 | 29:46 | 16:19 |
Interested in this race?