605 Run Crew Track Program

605 Run Crew Track Program A 6-Week Training Experience Designed for Every Runner The 605 Run Crew Track Program is a structured, supportive, and community-focused 6-week training series designed to help runners build confidence, improve speed, learn proper technique, and deepen their enjoyment of the sport. Whether you're new to the track or looking to sharpen your workouts, this program provides the coaching, education, and connection to take your running to the next level. This program is built by the 605 Coaching Team through our Coaching Pillar initiative—emphasizing individualized coaching, group development, purposeful workouts, and ongoing education. We are thrilled to welcome Dynamic Life Physical Therapy to our weekly programming. Each week we will have Trevor Bartlett PT, DPT on site to answer questions and support the program. Program Overview Duration: 6 weeks Dates: April 7th - May 12th Location: Harrisburg East Track, 3001 E Bison Trail, Sioux Falls, SD 57108 Day & Time: Tuesday evenings at 6:05pm Each session follows a structured, runner-friendly format balancing training, instruction, and connection: Welcome & check-in Community-building warm-up Dynamic drills & running form instruction Track-based workout designed for all ability levels Cooldown, reflection, and optional coach-led motivation talk Our program blends systemized coaching with a fun, approachable environment. We meet you where you are—no pace is too slow, and no experience is required. What to Expect Each Week The program progresses in a thoughtful, intentional arc to build confidence and capability: Week 1: Introduction & Comfort Building A structured, formulaic first session to help ease nerves, learn track basics, and get to know the group. Includes icebreakers, simple drills, and time-based running to ensure everyone starts together. Week 2: Adaptation Focusing on getting comfortable with consistent, repeatable track sessions. Continued emphasis on technique and