Afiya 5K

The Afiya 5K is a women-only community run at Bryn Mawr Meadows Park . Come as you are– run, walk, or jog –and enjoy a supportive, upbeat atmosphere where we cheer every finish. Every participant earns a finisher medal , the Top 3 overall receive gift prizes , and we’ll wrap up with our post-race “Sip & Stride” Social with food, drinks, and time to connect. What Afiya is about: movement, mindfulness, and community. Movement: A friendly 3.1-mile route you can do at your pace Mindfulness: Be present, listen to your body, and enjoy the miles Community: A welcoming space where women encourage and celebrate each other What to expect on race day Clearly marked out-and-back on paved park paths 1 water station on course + hydration at the finish Helpful volunteers near the start/finish Medal for all finishers and gift prizes for the Top 3 overall women Results posted on RunSignup Good to know Beginner and walker-friendly with a 75-minute time window Strollers welcome Headphones ok –stay aware Virtual option Can’t make it in person? Choose Virtual 5K , complete your 3.1 miles during race week, submit your time , and we’ll mail your medal. Come for the miles, stay for the Sip & Stride –and leave with a medal, momentum, and a community that’s glad you came!