Ann Arbor YMCA Indoor Triathlon

Triathlon Format and Schedule The Ann Arbor YMCA Indoor Triathlon includes three timed segments completed in order: Swim 15-minute timed swim Total pool lengths completed will be recorded Bike 25-minute timed indoor bike Total distance completed will be recorded Run 20-minute timed treadmill run Total distance completed will be recorded Athletes will have 10 minutes of transition time between each segment. Triathlon Age Requirements Participants in the Ann Arbor YMCA Indoor Triathlon must be at least 8 years old. Participants ages 8-12 must have a parent or guardian accompany them throughout the entire Triathlon. Waves and Start Times - Each wave will include 12 participants - Wave start times are selected during the registration process but are subject to change based on final registration totals - Participants must be in the family pool area 10 minutes before their scheduled wave start time to attend the mandatory safety briefing - Athletes who miss the safety briefing will be moved to a later wave if space is available Scoring and Awards Total scores are calculated using the following point system: - Swim: number of pool lengths multiplied by 1 point - Bike: miles completed multiplied by 10 points - Run: miles completed multiplied by 25 points Awards will be given to the top three participants in the following categories: - Collegiate - Public Competitive - Public General The award ceremony will take place in the Ann Arbor YMCA gymnasium following the conclusion of the final waves. Recovery Zone and Post-Race Experience After completing the Indoor Triathlon, participants are encouraged to head to the Recovery Zone in the gymnasium. The Recovery Zone is a space to relax, refuel, and celebrate your accomplishment (You finished a triathlon after all!). It will include: - Water and light recovery snacks - A dedicated stretching and recovery area - A photo backdrop for post-race pictures Spectators Due to space limitations, spectators are not able to watch the entire