Annapolis Striders Education Series: May 16th - Rehab2Perform

Welcome to the inaugural event for our new Education Series. This series will be held approximately monthly and cover different topics related to running. For May we have Rehab2Perform coming out to talk about common running injuries, how to know the difference between soreness and injury, when it's safe to keep going vs when you need to seek attention, as well as providing some prehab and rehab exercises you can incorporate into your routine. This event will be capped at 75 participants, so sign up early to secure your spot! This event is FREE with active Annapolis Striders club membership. (Coaches and those currently registered for 10k or 5k training groups do not need to pre-register.) When/Where: Saturday May 16th - Crofton Park Pavilion 8am: Group meeting for optional 5-6 mile run 8:30am: Group meeting for optional 2-3 mile run 9am: Pavilion open (light refreshments available) 9:30am: Clinic with Rehab2Perform Rehab2Perform: "We firmly believe that our ability to perform, is essential for all areas of our lives. Whether you are an athlete, weekend warrior, triathlete, runner, CrossFitter or anything in between, our ability to perform affects more than just our physical health, but our mental and social well-being as well. In our mutual goal of improving your health and performance, it is through education that we are able to empower you to take control of the process. At Rehab 2 Perform™, it is our goal to provide you with education and solutions that not only give you the physicality necessary to perform now, but perform for life."