Pump, Run or Walk to Back the Blue. 5K Pump and Run a participant's score will be based on a combination of how many times he/she can bench press a % of their weight (see weight charts posted on the Facebook page for this event) & 5K race time. Pump and Run athletes can weigh in and lift between 8:00 am and 8:45 am on race day. Race to start shortly after. To calculate the score, an athlete will reduce their 5K run time by 30 seconds for each successful lift (maximum 30 reps for a maximum of 15-minute reduction. Participants may also just run or walk in the 5k portion of the event. The top male and female participants in each age category will receive a medal. There will be a traveling trophy for top Law Enforcement Official. Kids dash at 8:45 on race day.
3.1 Miles: Race tshirt
Kids Fun Run: race ribbons
| Distance | Price | Opens | Closes |
|---|---|---|---|
| 3.1 Miles | $35.00 | May 16 | Sep 24 |
| $40.00 | Sep 24 | Oct 9 | |
| Kids Fun Run | $0.00 | Sep 14 | Oct 9 |
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