Have fun getting fit with the Blue Cross® Winter Warm Up. Meet up with friends and family and join in on this great way to start your 2026 health journey! This 5K training program is FREE and open to all ages and abilities (a parent or their designee must accompany children). Our eight-week training program involves attending two weekly in-person one hour sessions with certified Good Form Running and Walking coaches from the Playmakers Fitness Foundation. Additionally, participants will receive weekly communications with training and nutrition tips, plus additional information. All instructional sessions will culminate with the free Blue Cross Winter Warm Up 5K Walk/Run and celebration at Hawk Island in Lansing on Saturday, March 21, 2026. To see specific training days, times and locations, visit the Training Sites tab . Feel free to join any location!
Blue Cross Blue Shield Winter Warm-Up 2023: FREE T-shirt for mileage
Charlotte: FREE T-shirt for attending first 6 of 8 sessions
Delhi Township/Holt: FREE T-shirt for attending first 6 of 8 sessions
Delta Township: FREE T-shirt for attending first 6 of 8 sessions
Dewitt: FREE T-shirt for attending first 6 of 8 sessions
Lansing- City Market: FREE T-shirt for attending first 6 of 8 sessions
Lansing- Ingham County Health Department: FREE T-shirt for attending first 6 of 8 sessions
Meridian Township - Meridian Mall: FREE T-shirt for attending first 6 of 8 sessions
Michigan State University: FREE T-shirt for attending first 6 of 8 sessions
St Johns: FREE T-shirt for attending first 6 of 8 sessions
East Lansing: FREE T-shirt for attending the first 6 of 8 sessions
Lansing: FREE T-shirt for attending the first 6 of 8 sessions
| Distance | Price | Opens | Closes |
|---|---|---|---|
| Winter Warm Up Training Program | $0.00 | Dec 1 | Mar 21 |
| Blue Cross Blue Shield Winter Warm-Up 2023 | $0.00 | Dec 30 | Mar 17 |
| Charlotte | $0.00 | Dec 1 | Dec 31 |
| Delhi Township/Holt | $0.00 | Dec 1 | Dec 31 |
| Delta Township | $0.00 | Dec 1 | Dec 31 |
| Dewitt |
Interested in this race?
| $0.00 |
| Dec 1 |
| Dec 31 |
| Lansing- City Market | $0.00 | Dec 1 | Dec 31 |
| Lansing- Ingham County Health Department | $0.00 | Dec 1 | Dec 31 |
| Meridian Township - Meridian Mall | $0.00 | Dec 1 | Dec 31 |
| Michigan State University | $0.00 | Dec 1 | Dec 31 |
| St Johns | $0.00 | Dec 1 | Dec 31 |
| East Lansing | $0.00 | Dec 6 | Mar 11 |
| Lansing | $0.00 | Dec 6 | Mar 11 |
| Meridian Township | $0.00 | Dec 25 | Mar 23 |
| Delhi Township | $0.00 | Dec 14 | Mar 11 |
| Williamston | $0.00 | Dec 14 | Mar 11 |