DefiPlate™ Games

️‍♂️ Deficit Deadlift 5K Hybrid Competition (Run-Only Entry) Location: Hudson Mills Metropark – Dexter, MI Date: Saturday, June 6, 2026 Presented by: DefiPlate™ ‍♀️ Event Info This registration is for the 5K Run portion only of the DefiPlate™ Hybrid Strength & Speed Competition. If you wish to compete in the full hybrid event (Deficit Deadlift 5K Run), please register separately on Iron Podium:  Register for the Full Hybrid Competition on Iron Podium The 5K is a USATF-measured course that runs through the scenic Hudson Mills Metropark loop. All runners will receive official chip timing, individual results, and event placement recognition. ⚙️ Hybrid Competition Overview (for reference) The full hybrid event challenges athletes to perform two scored disciplines: Deficit Deadlift (using DefiPlate™ and a stiff bar) 5K Run Competitors’ rankings are based on a combined 50/50 scoring system, rewarding both strength and endurance. (Example: a strong deadlifter can still win if they post a solid run time — balance is key.)  5K Course Details Distance: USATF-certified 5,000 meters (Hudson Mills loop) Start: Mass start with chip timing Course Surface: Paved park path, scenic and flat Rules: No pacers, bikes, or outside assistance allowed (disability exception) All participants must finish under their own power Water stations provided  Divisions Open Men’s Open Women’s Masters Men’s (55) Masters Women’s (55) All finishers receive race results and recognition. Division winners will be acknowledged on the event leaderboard.  Want the Full Challenge? The Hybrid division combines both strength and speed. To compete in Deficit Deadlift 5K, sign up here:  Iron Podium Registration – Full Hybrid Competition  Schedule (Run-Only Participants) Check-In: 8:30 AM Start Time: 12:00 pm Awards Ceremony: Approx. 1:00 pm ️ Parking & Location Hudson Mills Metropark 8801 N Territorial Rd, Dexter, MI 48130 Standard par