️♂️ Deficit Deadlift 5K Hybrid Competition (Run-Only Entry) Location: Hudson Mills Metropark – Dexter, MI Date: Saturday, June 6, 2026 Presented by: DefiPlate™ ♀️ Event Info This registration is for the 5K Run portion only of the DefiPlate™ Hybrid Strength & Speed Competition. If you wish to compete in the full hybrid event (Deficit Deadlift 5K Run), please register separately on Iron Podium: Register for the Full Hybrid Competition on Iron Podium The 5K is a USATF-measured course that runs through the scenic Hudson Mills Metropark loop. All runners will receive official chip timing, individual results, and event placement recognition. ⚙️ Hybrid Competition Overview (for reference) The full hybrid event challenges athletes to perform two scored disciplines: Deficit Deadlift (using DefiPlate™ and a stiff bar) 5K Run Competitors’ rankings are based on a combined 50/50 scoring system, rewarding both strength and endurance. (Example: a strong deadlifter can still win if they post a solid run time — balance is key.) 5K Course Details Distance: USATF-certified 5,000 meters (Hudson Mills loop) Start: Mass start with chip timing Course Surface: Paved park path, scenic and flat Rules: No pacers, bikes, or outside assistance allowed (disability exception) All participants must finish under their own power Water stations provided Divisions Open Men’s Open Women’s Masters Men’s (55) Masters Women’s (55) All finishers receive race results and recognition. Division winners will be acknowledged on the event leaderboard. Want the Full Challenge? The Hybrid division combines both strength and speed. To compete in Deficit Deadlift 5K, sign up here: Iron Podium Registration – Full Hybrid Competition Schedule (Run-Only Participants) Check-In: 8:30 AM Start Time: 12:00 pm Awards Ceremony: Approx. 1:00 pm ️ Parking & Location Hudson Mills Metropark 8801 N Territorial Rd, Dexter, MI 48130 Standard par
| Distance | Price | Opens | Closes |
|---|---|---|---|
| 5K | $40.00 | Nov 15 | May 22 |
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