ESKW/A Fitness Challenge

Challenge Timeline (I believe the challenge starts and ends at midnight on the days below): Start: July 1st End: July 31st Challenge Goal: We have set a goal of 465 minutes total for the challenge. This divides out to 15 minutes of activity a day but feel free to do more!  Challenge Rules: Your normal commute does not count. However, if you add an additional 15 min walk beyond normal track the extra! Work related activities – like walking a site- do not count. While mental health is highly encouraged, this challenge is about movement, so meditation does not count.