First Strides - North Myrtle Beach Workshop

FIRST STRIDES NMB Beginner Walking & Running Workshop for Women SPRING & FALL SESSIONS ANNUALLY Do you sometimes imagine yourself fit and strong, striding comfortably down the road during an easy workout or maybe even a 5K event? You know being more active makes you healthier, but you may not know how to get started? This gradual program will help you comfortably progress to walking, jogging, running or some combination at a pace that's right for you . The program accommodates all paces. It is all self paced. You are grouped according to your striding ability and preference…walkers are grouped together, joggers/runners are grouped together. The program is designed for you and you’ll fit right in! WHEN: Spring 2026 Workshop: Workshops meet from 5:30 - 6:45 p.m, rain or shine, on the following dates… NEW! Thursday, February 26 - Orientation for new striders (everyone welcome to participate but this workshop date is intended to introduce new striders to the program in advance of the 11 week program). 11 Week Program - Thursday, March 5 through Thursday, May 14 . We encourage you to sign up early! LOCATION: North Myrtle Beach Park & Sports Complex - Amphitheater (SW corner of Route 31 and Robert Edge Parkway) Address: 150 Citizen's Circle, Little River, SC FOR WHOM: Women 12 to 112 years of all shapes, sizes and abilities. This is a BEGINNER walking program…no experience necessary! Bring your daughters, mothers, neighbors, co-workers, friends or come solo. No pets or children under 12 years of age. FORMAT: Weekly workshops include stretching, a group walk/jog/run, and a brief discussion of various topics relevant to walking/running (e.g., proper shoes, injury prevention, safety, health, nutrition and more). Come dressed for activity and the weather. Weekly Schedule Check in...for attendance credit Speaker/Topic Mentor Introduction Announcements Group Pre-Stretch Walk/jog/run Workout Group Post-Stretch Final Announcements Homework: 2 additional weekly