Fleet Feet Buffalo Summer Training Program

Fleet Feet Buffalo Summer Training 2026 Begins Thursday, July 9th 12 Week Training Program This is the Official Training Program for the Mighty Niagara Half Marathon & 5K Join us for your Summer Training towards a Half or Stronger 5K! Join our 12 Week Summer Training social training groups with coaches who will guide you through every step along the way with the support and camaraderie of Fleet Feet! It doesn't matter where you are in your fitness, just get back to it and make new friends, reacquaint with old friends and do something for yourself. To Learn More: We are hosting an Open House Thursday, July 2nd from 11am - 6pm at Fleet Feet Buffalo (2290 Delaware Ave). Come in at your leisure to ask your questions and learn more! Choose from the following 12 Week In Person programs: 5K 2.0 - "Get Stronger" at 5K (aka 2.0) - This is perfect for those who already can run 2-3 miles without stopping but want to go longer and/ore faster at the 5K distance and helps you get towards a 6-8 mile distance. Perfect for those who run 15 minute/mile or faster. "Just Finish" Half Marathon Training (HFM) - This is for those who want to simply complete a 13.1 mile distance (Half Marathon). Must be able to run/walk 4 miles straight at 15 minute/mile or faster and able able to run 15 miles/week minimum. "Just Faster" Half Marathon Training (HFM) - This is for those who want to complete a faster 13.1 mile distance (Half Marathon) then they have before. Must be able to run/walk 5 miles straight at 15 minute/mile or faster and able able to run 15 miles/week minimum. All training plans are flexible and designed specifically for runners. The 5K 2.0 plus Just Finish & Just Faster Half Marathon Programs are best for those 15 minute/mile or faster speeds. Program start / End date: Thursday, July 9th to Thursday, October 1st Goal Event: Mighty Niagara Half or 5K on Saturday, October 3rd or an event of your choice around that time frame In Person Program Inclu