FSRC 10K Training Program

Frederick Steeplechasers Running Club Coed 10K Training Program Goal Race Options: November 1, 2026 - Rockville 10K Run November 8, 2026 - Bay Bridge 10K Run Informational Session: September XX, 2026 at Baker Park BandShell at 6:30 pm (no run just informational). Training Group 1st Group Run: September XX, 2026 at Baker Park Talley Rec Center at 6 pm. Program Length: 9 weeks Group Runs: Tuesdays, 6:00 PM, Talley Recreation Center, Baker Park, Frederick (location may change after Week 1) Saturdays, 7:30 AM, Various locations in or near Frederick Coaches: Amanda Berry, veteran coach of Steeps Half Marathons. Missy Sites, veteran coach of Spring Coed 5K, WDF 5K training programs. Beth Case, veteran coach of Spring Half Marathon and WDF 5K Training Programs Wendy Rollison, veteran coach of Steeps Half Marathon, 10k and 5K training groups. The FSRC Coed 10K Training Program is ideal for the first-time or intermediate 10K runner and is a great way to improve your running and meet other runners in our community. Each participant is given a training plan including recommendations for mileage, cross-training, and days off. While some runs will need to be done on your own, volunteer coaches lead group runs twice a week. Group runs are encouraged, but not mandatory. A private Facebook page provides a place to coordinate additional runs with other participants and get support and advice from more experienced participants and your volunteer coaches. We try our best to answer your questions or at least connect you with someone who can. Participants must be at least 15 years of age on the program start date. You must be a paid member of FSRC to register for this training. If you are not a member, it's easy to join FSRC and you get this training and so much more. Click on https://steeplechasers.org/membership/join/ to learn more and follow the instructions to join. If you think you are already a paid member of the club and you can't register, please check the spelling of th