HY5 NORCAL HYBRID CLASSIC

NorCal Hybrid Classic Get ready for an electrifying day of hybrid racing at the NorCal Hybrid Classic where endurance meets functional fitness in the ultimate test of strength, speed, and grit. Athletes will take on a professionally designed hybrid race experience featuring running intervals combined with 8 functional workout zones inspired by the globally recognized HYROX race format. Whether you’re racing solo, doubles, or relay, this event is built for competitors of all fitness levels looking to push their limits and experience the energy of race day competition. All races will be professionally timed using ankle timing chip technology, with official finish times and running splits recorded and published after the event. Competitors can enter Pro and Age Group divisions across multiple categories including Individual, Doubles, Mixed Doubles, and 4-Person Relay. To be eligible for prize money, Men and Women competitors must complete the Full Rox division at Pro weights for their gender category. Race Divisions: Full Rox 8 x 1km Runs Full HYROX-style workout volume Designed for experienced hybrid athletes seeking the complete race experience Half Rox 8 x 500m Runs Reduced workout volume Perfect for first-time racers, speed-focused athletes, and those looking for a fast-paced hybrid challenge Full Rox Workout Zones Zone 1 - 1000m SkiErg Zone 2 - 50m Sled Push Zone 3 - 50m Sled Pull Zone 4 - 80m Burpee Broad Jumps Zone 5 - 1000m Row Zone 6 - 200m Farmers Carry Zone 7 - 100m Sandbag Lunges Zone 8 - 100 Wall Balls Half Rox Workout Zones Zone 1 - 500m SkiErg Zone 2 - 25m Sled Push Zone 3 - 25m Sled Pull Zone 4 - 40m Burpee Broad Jumps Zone 5 - 500m Row Zone 6 - 100m Farmers Carry Zone 7 - 50m Sandbag Lunges Zone 8 - 50 Wall Balls Category Weights Individual Pro Men: Sled Push: 202kg / 445lbs Sled Pull: 153kg / 337lbs Farmers Carry: 32kg kettlebells Sandbag Lunges: 30kg Wall Ball: 9kg Individual Pro Women: Sled Push: 152kg / 335lbs Sled Pull: 103kg / 227lbs Farmers Carr