HYROX Sprint

The HYROX Sprint is a fast paced simulation of a Hyrox race, with only 1/4 the distance and reps. It's designed offer HYROX athletes an opportunity to test speed and strength using the HYROX race set up. The HYROX Sprint consists of 250m runs interspersed with 1/4 the distance or reps of the standard Hyrox workout stations. This event is for HYROX Singles only: Men, Women, PRO. No Doubles or Relays available. Runs: 250m runs instead of the full 1000m in a standard HYROX. Stations: The workout includes the standard HYROX stations, but with 1/4 the distance or reps: Ski Erg: 250m Sled Push: 12.5m (at race weight) Sled Pull: 12.5m (at race weight) Burpee Broad Jumps: 20m Row: 250m Farmers Carry: 25m (at race weight) Sandbag Lunges: 25m (at race weight) Wall Balls: 25 (at race weight) Race Day Details Race is a wave start, with athletes starting every 5 minutes. Start Times will be emailed individually on Thursday the week before the event. Family and Friends are welcome to come and support free of charge.