IM ABLE Foundation's Ruck & Roll

Get ready to ruck, roll, or stroll through a fall-themed fitness challenge supporting veterans and adaptive athletes! Ruck & Roll brings the community together for an action-packed day of endurance, camaraderie, and fun — with courses and categories for every ability. New This Year! Challenge Stations! Some will test your strength, some your smarts, and some your sense of adventure. Restaurants and home chefs face off in our chili competition, and each registered participant gets a full bowl of chili along with tasting tickets. Registration : FREE for all adaptive athletes 50% OFF for all veterans with code: SALUTE50 Want your event T-shirt? Be sure to register by October 15 to guarantee one! What’s a Ruck? A ruck is walking or hiking with a weighted pack — a key part of military training used to build strength and endurance. Participants can choose weighted packs, vests, or go unweighted. What’s a Roll? The roll is for adaptive athletes using handcycles or recumbents. Competitive rolling takes place on challenging terrain, so please review the course maps before registering. Ruck Distances Short: approximately 3-4 miles Mid : approximately 8-9 miles Long : approximately 13-14 miles Course Map To Come! Ruck Divisions: Ranger: Competitive: “Heavy” Ruck - Men 45#/Women 35# and Stations (25 reps at each station) Scout: Competitive: Men 30#/Women 20# and stations (25 reps at each station) Cadet: Competitive: 15&U and 70+ Men 20#/Women 10# and stations (10 reps at each station Infantry : Just for Fun: choose your weight or no weight - no awards and stations (reps choice at each station) Adaptive Roll Details to Come! Fall-Out Fest Activities (All Day) Chili Competition - This Year We're Adding Restaurants! Campfire & s’mores Fall crafts & activities Squirrel Trail Scavenger Hunt Awards Top 3 Men & Women in Each Division (no age group awards) Social Teams The more, the merrier! Gather friends and family to form a social team and get $5 off regi