Into the Woods: Trail Running For Newbies

4 Week Series Thursdays, May 7 - 28 6-7:30pm Mendon Ponds Park and Powder Mills Park Group Instructor: Kendra Pokhis Ready to take your running off the road? If you’ve been curious about what it’s like on the trails, this 4-week series is the perfect place to start. This program will help you safely build confidence, skills, and enjoyment on varied terrain while exploring local parks - together! Designed for runners who can comfortably run at least 3 miles without stopping. Each 90-minute session includes: Dynamic warm-ups to get your muscles ready Guided run segments at a pace that works for you Skill focus drills such as hill technique, footwork, and trail awareness Stretching & cool-downs to keep you injury-free Gear tips & safety guidance so you know what to wear and carry on the trails for both comfort and security What else to expect: Supportive, no-pressure environment 4 different scenic meeting locations Practical lessons you can use every time you hit the trails If you’re new to trails or curious about taking your running beyond the road, this is a great way to get outside, move your body, and try something new. Participants will receive a pair of trail socks and other gifts from Rochester Running Company. Prerequisites & Skill Level: Please note: This is an introduction to trail running, not a "learn to run" program. To get the most out of this series, participants should feel comfortable completing a continuous 30-to-45-minute outdoor run (approximately 3 miles) on the road. Spots are limited—come run with us! Kendra Pokhis Bio Kendra grew up in a small Adirondack town, running and racing from a young age. Her love for long distances began when she unknowingly ran her first marathon at a low-key trail race in Delaware—and realized just how fun it was to go far. After moving to Rochester in 2011, she briefly explored road running and completed the 2013 Boston Marathon—the year of the bombings—an experience that ultimately sent her deep