The Journaling for Wellness Virtual 5K combines movement and reflection to help participants reduce stress and improve mental clarity. Walk or run 5K anywhere during the event window, and complete a short journaling reflection afterward. Research shows that expressive writing can improve emotional well-being and help manage stressful events (American Psychological Association). This race encourages you to take steps toward calmness, clarity, and self-care. Move your body, clear your mind, and write your way to wellness. #WriteYourWayToWellness
| Distance | Price | Opens | Closes |
|---|---|---|---|
| 5 Miles | $0.00 | Dec 3 | Dec 5 |
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