July 4th Run 5K/10K/13.1 MEMPHIS

Run Free. Run Proud. Celebrate America’s independence with the July 4th Freedom Run — where every stride honors liberty, courage, and the spirit of freedom. Whether you walk, jog, or race your heart out, come together to move for what unites us all. Overview: Run will sell-out QUICK! We will close off waves the moment they fill up. If waves are sold out, you can sign-up for the virtual run option or wait list. This is a smaller, private group run with a cap per wave. All paces and ages (under 18 with guardian) are welcome - Run or Walk! There's no equipment or setup, this is a pure run with our coordinators to support you in a warm, stress-free setting! When you sign-up, we give you the support you need to help you achieve your goals and fitness. We also invite you to be part of our local run clubs that supports your fitness journey. Timing: - Timing is Optional: You may track your time on an app (Strava, RunKeeper, Nike Run, etc) and submit your times with our easy form to be posted online. Or you can ask our coordinators to help keep track of your time. - No timing chips (This is a stress free run to support you in achieving your goals)! What You Get (Swag Bag) : - Running T-Shirt (Shipped to the address you register with - US only) - Finisher's Towel or Giveaway - Finisher's Medal! - Digital Training Pack - Online Results & Certificate of Completion - Invitation to Join one of our Local Running Clubs - We now have Technical Running Shirts (Optional). These lightweight, moisture wicking shirts can be upgraded for just $5 more . Packet Pickup: No hassle of picking up packets required! -Swag shipped direct to your address (Please make sure you provide your full, correct US mailing address including apartment number and check spelling) - Race bibs are provided on race day When will I get my Swag? You will get your shirt at your mailing address the week of your race. Race Updates: We will email you a final update the Wednesday before the race with fina