Rockford, MN | Sunday, July 19, 2026TriathlonRegistration Open
Lake Rebecca Triathlon is located just 30 miles west of downtown Minneapolis at Lake Rebecca Park Reserve in Rockford, MN. Lake Rebecca is part of the Three Rivers Park District, and provides a beautiful backdrop for a great day of racing and spectating. There are many reasons why Lake Rebecca has continued to be such a popular destination for a triathlon: a clear, clean non-motorboat lake, low traffic county roads with wide shoulders, a beautiful run in the shade of mature trees, parking close to transition and lots of room to roam for spectators and families. All abilities are welcome to join us, and we look forward to seeing you at Lake Rebecca Triathlon in July! Please note: Headphones are not permitted on any part of the course. This is a safety concern for all involved in the situation.
Available Distances
Awards & Prizes
Awards
Overall awards will be presented to the 1st, 2nd, and 3rd place overall male and female finishers and to the 1st place master and grand master men and women for both courses. All other participants are eligible for age group awards. You can qualify for only one award based upon the guidelines above. 1st place certificates will be awarded for the following male and female age group categories: · 19 and under · 20 – 24 · 25 – 29 · 30 – 34 · 35 – 39 · 40 – 44 · 45 – 49 · 50 – 54 · 55 – 59 · 60 – 64
Participant Giveaway
Sprint: T-Shirt
Super Sprint: T-Shirt
Short Course: T-Shirt
Long Course: T-Shirt
Aquabike - Long Course: T-Shirt
Relay - Long Course (2 or 3 person): T-Shirt
Registration & Pricing
Distance
Price
Opens
Closes
Sprint
$60.00
Oct 12
Nov 2
$70.00
Nov 2
Jan 1
$80.00
Jan 1
May 3
$90.00
May 3
Jun 1
$100.00
Jun 1
Jul 5
$110.00
Jul 5
Jul 16
$125.00
Jul 17
Jul 19
Interested in this race?
$150.00
Jul 19
Jul 19
Super Sprint
$60.00
Oct 12
Nov 2
$70.00
Nov 2
Jan 1
$80.00
Jan 1
May 3
$90.00
May 3
Jun 1
$100.00
Jun 1
Jul 5
$110.00
Jul 5
Jul 16
$125.00
Jul 17
Jul 19
$150.00
Jul 19
Jul 19
Short Course
$75.00
Jan 28
Mar 1
$85.00
Mar 1
May 1
$95.00
May 1
Jul 1
$105.00
Jul 1
Jul 20
$110.00
Jul 21
Jul 23
Long Course
$75.00
Jan 28
Mar 1
$85.00
Mar 1
May 1
$95.00
May 1
Jul 1
$105.00
Jul 1
Jul 20
$110.00
Jul 21
Jul 23
Aquabike - Long Course
$75.00
Jan 28
Mar 1
$80.00
Mar 1
May 1
$95.00
May 1
Jul 1
$105.00
Jul 1
Jul 20
$110.00
Jul 21
Jul 23
Relay - Long Course (2 or 3 person)
$135.00
Jan 28
Mar 1
$150.00
Mar 1
May 1
$165.00
May 1
Jul 1
$180.00
Jul 1
Jul 20
$195.00
Jul 21
Jul 23
Sunday Schedule
6:00am - Packet Pickup Opens 6:00am - Transition area and body marking opens to participants 7:15am - Water open for swim warm up 7:30am - Body marking closes 7:40am - Mandatory Pre-Race Meeting /Transition Area closes 7:50am - National Anthem 8:00am - Race start 10:30am - Awards ceremony
Packet Pick-Up
Saturday, July 18: 12:00pm-1:00pm and 5:00pm-6:00pm on site Sunday, July 19: 6:00am-7:30am on site At packet pickup, all participants will receive tri-blend event shirt, their custom event bib, a swim cap, a wristband, and pins. In addition to picking up your packet, you will need to pick up your race chip and get your body marked with your number on race day.