Let's Get Moving! A Mobility Clinic

This six-week course will help you move with more fluidity, strength and confidence Open to everyone - no matter your current fitness or activity level, this course is for you No fear, no stress - this is simple, gentle and progressive This will be fun! Begin to move better for the rest of your life Tuesday and Thursday evenings for 6 weeks @ 6:00 PM from 6/2/2026 - 7/9/2026 What you need: Yoga or Fitness Mat (or just a towel) Bug spray! Large towel, small towel Notepad or app on phone Hydration Come ready to learn and actively participate Do the homework - only 5-10 minutes per day Week 1 - 6/2 and 6/4 What is Mobility and why does it matter Posture and Balance Stand to Sit, Sit to Stand Daily movement patterns Week 2 - June 6/9 and 6/11 Active movement instead of static stretching Stepping up, stepping down Single leg movements Get down on the floor, get back up Hips and Spine Week 3 - 6/16 and 6/18 Next level balance Toss the ball Deep squat position and movement Daily movement routine Week 4 - 6/23 and 6/25 Shoulders and Spine Ankles Knees Sitting on the floor/ground Week 5 - 6/30 and 7/2 Learn to move from the animals Bouncing, hopping, skipping Play like you mean it Quiet reflection Week 6 - 7/7 and 7/9 Ropeflow Walking for the rest of your life Test your mobility Bonus movements