LiVE WiRES - - - ROME * 8-week Running Program

LiVE WiRES -- ROME (8-week Running Program, Grades 1-5) Each Monday in ROME , (Sept. 14th—Nov. 2nd) 4:30pm-5:30pm Ridge Ferry Park--"The SHOALS SIDE " ( fenced-Dog-Park-side ) *363 Riverside Pkwy NE Rome, GA 30161) Meet near the playground/restroom facility by the gravel lot near fenced dog-park. Mission : To foster individual strength—mind & body—through structured running 8 practice sessions * 8 road race opportunities * 1 Heart Registration Cost: o $145 for 8-week program (Includes T-shirt, season-ending party, + 2 Free Road Races) https://www.wire2wirerunning.com/live-wires-program o SIBLING DISCOUNT : If two (2) family members register, the total is $260; for three (3) family members, the total is $350; for four (4) family members ( God Bless You!) , the total would be $450. When checking out... For 2 family members, use the COUPON CODE: 2SIBLINGS For 3 family members, use the COUPON CODE: 3SIBLINGS For 4 family members, use the COUPON CODE: 4SIBLINGS “My philosophy is simple: Balance .” B A L A N C E . . . o Strength & Endurance o Endurance & Speed o Work & Play o Mind & Body o Fun & Even more fun! Typical Session: Warm up jog, then Stretch “Nugget of Wisdom” Workout (with H2O breaks) Running Game…Fun…Challenge... Strength, then Wrap it up! (+ Healthy Snack time!!) Each practice session is something NEW, so within the construct of routine is always something creative and new. This way, Kids don't get bored and they learn new things each session that will make them a better athlete and a better person! Lastly, whether a kiddo wants to run a race or not is not as important. (We offer the opportunity during the Spring session to run in 6-7 races in within a 45min. drive.) What IS important is that each runner feels good about his/her progress, and should a runner ever wish to run a local race (1 mile or 5K), we will be ready!! F.A.Q’s Q. Where exactly will we meet for the Rome sessions? A. There are two sides to Ridge F