LRC Distance Program | Lakeland, FL

Your 2026 Coach Sarah Kozul Sarah started running in 2010 to celebrate turning 40 by training for a half marathon. Feeling joy and accomplishment in her own experience, Sarah wanted to share that and began coaching groups in 2013. She is a RRCA Level II Adult Endurance and Youth Coach, and is also trained in the Galloway run-walk-run method. She enjoys exploring new routes and has run 100% of Lakeland's streets (over 14 years and 20,000 training miles). She has completed 25 marathons, and qualified for the Boston Marathon in 2017 and 2018. Sarah's Coaching Philosophy Blend common sense with the latest scientific research to help athletes reach their goals while staying injury-free so they can enjoy a lifetime of running. Personalized Training Every runner is unique. Your training should be based on your age, gender, experience, and personal goals. I stick to practical, evidence-based methods that are updated with the latest research, steering clear of fads and gimmicks. Flexibility and Adaptability Life happens, and sometimes plans need to change. That’s okay! I believe in adapting your training to fit your life. Delaying a goal doesn’t mean it’s out of reach – it’s all about keeping things positive and realistic. Holistic Approach to Success Success is more than just numbers on a clock. Running should add value to your life, enhancing your overall health and wellness. When you look back at your years of running - it’s the joy, fulfillment, and sense of well-being that I want you to remember. Educational Topics Safety: guidelines for group runs and running alone. Setbacks: prevention and comebacks Training Progressions: volume vs speed, pace charts, using run-walk-run Nutrition: fueling & hydration for longer distances How You Move: form, mobility, stretching, strength, cross training What You Wear: shoes, tech, apparel Training You: differences for age and gender Goal Setting: setting A, B, C goals Peaking & Tapering: the hay is in the barn/you can&