Together, We Tri Swim, bike, and run in the heart of Music City with a community of women who show up for themselves—and each other. This beginner-friendly triathlon starts with a pool swim, followed by a fun, fast ride and a scenic run through Centennial Park, right by the iconic Parthenon. Whether it’s your first tri or your tenth, you’ll find encouragement at every turn and celebration at the finish line. Strong alone. Unstoppable together.
CATEGORY DESCRIPTION Individual (Age Group): Open for all age group women Athena: 165+ pound female *Paratriathlete: Physically Challenged Division Aquabike: Swim and Bike Only Bike-Run: Bike and Run Only 2 & 3 Person Relay Teams *PARATRIATHLETES: Please contact us if you register for this category. We want to ensure the racer has a complete understanding of the course, as well as, ensure the race staff has a complete understanding of any special circumstances for the racer. AWARDS &
Super Sprint - Individual: T-Shirt
Super Sprint Triathlon - 2 Person Relay: T-Shirt
Super Sprint Triathlon - 3 Person Relay: T-Shirt
Sprint - Individual: T-Shirt
Sprint Triathlon - 2 Person Relay: T-Shirt
Sprint Triathlon - 3 Person Relay: T-Shirt
Virtual - Individual - Any Distance: T-Shirt
| Distance | Price | Opens | Closes |
|---|---|---|---|
| Super Sprint - Individual | $139.00 | Oct 21 | May 18 |
| Super Sprint Triathlon - 2 Person Relay | $139.00 | Oct 21 | May 18 |
| Super Sprint Triathlon - 3 Person Relay | $169.00 | Oct 21 | May 18 |
| Sprint - Individual | $149.00 | Oct 21 | May 18 |
| Sprint Triathlon - 2 Person Relay | $159.00 | Oct 21 |
Interested in this race?
| May 18 |
| Sprint Triathlon - 3 Person Relay | $189.00 | Oct 21 | May 18 |
| Virtual - Individual - Any Distance | $79.00 | Oct 21 | May 18 |
SATURDAY __________________________ 2:00 pm - 4:00 pm: Packet pick up & Bike Check-In for Overnight 3:00 pm: Race Overview & Beginner Q&A by Transition SUNDAY __________________________ 6:00 am - 7:00 am: Packet Pick Up and Race Day Registration 6:00 am: Transition Opens 7:15 am: Transition Closes. All bikes must be in the transition area. 7:30 am: Interval Swim Start by race number