Nice Triathlon Prep Camp at Shenandoah

Escape to the tranquility of the Shenandoah Mountains for this ultimate 4-day triathlon training getaway. The Shenandoah Valley is close to major east coast cities, but offers a serene and inspiring training environment. Here is what our experienced professional athletes and coaches have on tap: + Pool swim session at JMU to refine your stroke and improve your proficiency. + Elevate your open water swimming with expert coaching at Arrowhead Lake. Sunday's OW swim will be on a buoyed course, and will refine your technique, sighting, pack swimming, and start positioning. + Gain confidence and conquer the mountains on your bicycle. Our expert coaching will empower you to improve your climbing and descending skills as you explore the scenic creeks and breathtaking vistas of the Appalachian ridgeline. + Escape the pavement and embrace the trails. Our runs on double and single track combine adventure with traditional triathlon training, offering a refreshing alternative to monotonous pace based road work. + Option of double occupancy, or upgrade to single occupancy. Daily buffet style all you can eat breakfast is included. + You belong here, no matter your experience or ability. If you have specific training goals, we'll work with you (and your coach, if applicable) to get you your ideal training weekend. We understand that not everyone is in the same place in their training journey and scaled workouts will reflect that. Your Goals Are Our Goals! Proficiencies & safety requirements: Swim -Must be able to swim 400 yards continuous open water -Swimmers must have a swim buoy / tow float Bike -Must be able to ride 20 miles on rolling terrain -Must bring proper gearing to be able to climb -All bikes are welcome -Must be able to change a flat tire -Must ride with a red flashing light Run -Must be able to traverse hills and uneven surfaces What’s Included: • Three nights of accommodation at the Hotel Madison • Daily breakfast at the Hotel Madi