ProspeRun Club

ProspeRun Club is a structured community-based endurance, accountability, and performance training system designed to help you build discipline, consistency, strength, and endurance through movement. Whether you are training for your first 5K, improving your health, losing weight, building stamina, or simply looking for a strong community to grow with, ProspeRun Club is built to meet you where you are and help you progress. Our training system follows a weekly structure designed to build complete runners and stronger individuals: Monday-to-Friday Morning Training Monday, 7:00 AM – 8:00 AM – Foundation Day Build aerobic endurance, improve running form, and establish consistency. Tuesday, 7:00 AM – 8:00 AM – Speed Day Develop turnover, acceleration, and pacing through interval work. Wednesday, 7:00 AM – 8:00 AM – Strength Endurance Day Build durability, muscular endurance, and resilience through bodyweight strength circuits and performance work. Thursday, 7:00 AM – 8:00 AM – Tempo Day Improve sustained effort, threshold pacing, and race-strength development. Friday, 7:00 AM – 8:00 AM – Test Day Track progress through timed efforts, benchmark workouts, and accountability challenges. Daily Session Itinerary (7:00 AM – 8:00 AM) 6:45 AM – Check-in & accountability partner pairing 7:00 AM – Dynamic warmup 7:10 AM – Running drills / workout briefing 7:15 AM – Main workout begins 7:50 AM – Cooldown, recovery, and stretch 8:00 AM – Performance, Personal Training Consultation & Next Steps What to Bring • Running shoes • Water bottle • Towel • Running watch (optional) • Positive attitude and willingness to grow What to Expect • Structured coaching • Community accountability • Performance-based progression • Access to personal training consultations • Custom running plans and premium add-ons • Fitness education and long-term growth support ProspeRun Club is more than a run club. It is a system designed to help you run stronger, train smarter, build discipline, and create