PSYKO FIT HYROX LITE

ROX LITE Take your first step into the HYROX arena with Psyko Fit, the first Hyrox affiliated gym in Sacramento. ROX LITE is a HYROX-style event built for our gym community—same race-day energy, now with a continuous 300 meter run before each station to keep you moving, breathing, and competing from start to finish. Ready to have some fun and test what your training can really do? The ROX LITE Workout * 300 Meter Run Before Each Ski Erg – 500 meters Sled Push & Pull – 50 meters total (152kg men / 102kg × women) Burpee to Plate Jump – 40 reps Rower – 500 meters Farmer Carry – 100 meters (24kg × 2 / 16kg × 2) Sandbag Reverse Lunges – 50 total (20kg / 16kg) Wall Balls – 50 reps (6kg / 4kg) Important Event Info Our events use a wave start format to keep things moving smoothly. You’ll choose a start time when you register Athletes are released in waves at that time Arrive at least 30 minutes early for course walkthrough and warm-up Late arrivals will be placed in the next available wave Wave sizes are limited, so early registration is strongly encouraged What to Expect on Race Day Clearly marked stations and smooth transitions Coaches and volunteers at every station to guide standards and rep counts Electrolytes and water on-site to keep you fueled Electric energy and a supportive community cheering you on Why You Should Do This Celebrate your training in a fun, safe, and structured environment Build confidence for your next HYROX or competitive event Create a performance you’ll be proud of Race day photos live forever—make yours count Spots are limited! Claim your wave and register early.