ROC Coaching Clinics

ROC Coaching Clinics are designed to enhance our group training offerings year-round to keep you motivated and improving your performance each year. ROC Indoor Season - Saturday Mornings (Fall/Winter) Swim Clinics - Wednesday Nights (Fall/Winter/Spring) Run Clinics - Thursday Nights (Spring) The ROC Indoor Season now offers multiple workouts for this years offseason . The traditional Saturday morning workout and for an additional charge, a Wednesday evening small group swim clinic coached by Simon Woods and broken into 2 sessions, Fall (10 weeks) and Winter (12 weeks - 2 Groups). Saturday Morning Workout begins November 15th @ the JCC Time 5:30am-8am 20 Weeks (November 15th, 2025 - April 4th, 2026) Group workouts all-star team of local coaches instructing you on the proper techniques of the swim, bike, and strength training. Workout is broken into 3 structured workouts that rotate over the course of 2.5 hours with transitions between them. If you want to go into next season a faster, stronger, and smarter triathlete this program will make that happen (ask anyone). Due to capacity at the JCC, we are only able to offer only 80 season passes but we do offer drop-in opportunities each work. Note - No Saturday workouts on March 14th (Running of the Green) and March 28th (ROC Indoor Triathlon) Wednesday Night Swim Clinics w. Simon @ the JCC Fall 2025: Oct 15th - Dec 17th (10 weeks) Winter 2025-26: Jan 7th - Apr 1st ( 12 weeks) Spring 2026: Apr 8th - Jun 10th (10 weeks) All sessions held at the JCC of Rochester Beginner/Intermediate (6:30PM-7:30PM) Intermediate/Advanced (7:30PM-8:30PM) Small group clinics (12 people) for personalized instruction from Simon Woods (UK Master Swimmer, USAT All-American, IM70.3 Worlds Qualifier, ITC Worlds Qualifier) Swim clinics will focus on improving stroke technique, breathing, and endurance Structured workouts will build on the previous class, so attendance is critical Thursday Night Run Clinics w. Jenn Spitzer @ Cobb's Hi