Runner's Edge KC - Spring Training Program

Runner’s Edge KC has evolved into a highly effective and enjoyable way to boost your physical, mental, and social health! Whether you are a beginner or veteran, you will benefit from the experience of Coach Valdez, the mutual support and camaraderie of fellow runners and walkers of all abilities, the convenience of marked courses with aid stations, and training schedules to help you achieve your running dreams! WHAT THE PROGRAMS INCLUDE: » Group training runs on Saturday mornings » Pacers and pace groups for all abilities » Training handbook with a comprehensive training system » Daily training schedules for all levels and target races » Informative weekly group emails » High Quality Runner’s Edge shirt and other accessories » Meeting lots of friendly, positive fellow runners! THE GROUP TRAINING RUNS WILL FEATURE: » Variety of safe and scenic routes throughout the city » Marked Courses with Mile Markers » Aid stations with water, Gatorade, and some snacks. THE TRAINING HANDBOOK WILL PROVIDE: » 280 pages of education on nutrition, injury prevention, stretching, cross training, speed work, and more! THE DAILY TRAINING SCHEDULES WILL OFFER: » Effective low, mid, and high mileage programs that are flexible and practical to safely follow » Tailored schedules for your target race Marathon/Half Marathon Program: DESIGNED FOR THOSE WHO: » want to complete their first half or full marathon » want to finish and enjoy another one » want to improve their time » want to stay healthy 5K/10K Program: DESIGNED FOR THOSE WHO: » are a beginner and want to start running or walking » enjoy running or walking to maintain fitness in a healthy manner » want to improve their time Walker Program : Many 5K’s and half marathons are “walker friendly” thus, walkers receive the same The Runner’s Edge benefits. Runners are encouraged to invite walking friends and family members to be a part of this great training program. Group Workouts : Held every Saturday morning at various times and locations