Runtastic FRIGID

Provo, UT | Saturday, January 23, 2027Registration OpenHoliday / Winter

We want to invite you and your friends and family to the 2025 FRIGID 5K and Penguin Plunge! It’s a great way to start out the year and break free from the winter running blues! The 5K and Penguin Plunge have been the premier winter event for over a decade. After the 5K, finish the event off with the Penguin Plunge. Challenge yourself and brave the frigid cold by jumping into the Utah Lake. Our team skillfully cuts out a square of ice and inserts a safety cage to protect you from floating under the ice or sinking. If you choose to opt-out of taking a dip in the lake, feel free to watch the faces of those who are crazy enough to take the dive! At Runtastic Events, we value the safety of our race participants and strive to create a fun and safe environment. Both the 5K and Penguin Plunge have first aid booths readily available for participants.

Available Distances

Awards & Prizes

Participant Giveaway

3.1 Miles: Beanie and Gloves

2 Yards: Beanie and gloves

Registration & Pricing

Distance	Price	Opens	Closes
3.1 Miles	$29.95	Jan 24	Jun 1
	$34.95	Jun 1	Oct 1
	$39.95	Oct 1	Nov 27
	$39.95	Nov 27	Dec 2
	$49.95	Dec 2	Jan 1
	$54.95	Jan 1	Jan 22
	$59.95	Jan 22	Jan 23

Past Results

5K

Year	Finishers	Median Time	Fastest Time
2026	733	33:54	15:54
2025	726	37:10	18:49
2024	854	34:13	16:03
2023	698	33:34	15:37
2022	685	33:46	17:08
2021	546	34:19	16:04
2020	486	33:25	16:24
2019

Interested in this race?

Packet Pickup

Where: Utah Lake State Park - Provo Boat Harbor 4400 W Center St., Provo When: Friday, January 22rd, 11 a.m. to 7 p.m. Please pick up your packet, bib number, shirt, and race swag at the packet pickup the day before the race. You must have a photo ID to pick up your packet. You may pick up someone else’s packet if you have a copy of their photo ID. You can pick up your packet the morning of the race at the blue Runtastic Info tent for $15.00