WELCOME! Your journey starts here. She Tris Sprint Triathlon, all women's events, are designed for women of all skill levels, ages and backgrounds to experience triathlons in an encouraging environment. Join us at all our events in 2026 in the following cities: Mount Pleasant (SC), South Charlotte (NC), Summerville (SC), Huntersville (NC), and Chapel Hill (NC). When you sign up for a She Tris event you receive: Complimentary training plan Informative clinics Group support during your training She Tris swim cap She Tris shirt Finish line photos Finish line party Finishers keepsake Women's Triathlon SWIM: The swim is a 250 yard pool swim in the Carnes Crossroads pool. Participants start at one side of the pool and snake their way up and down each lane as they work towards the other side of the pool. You will be provided with a swim cap if you choose to wear it. BIKE: The bike course is a three loop 8 mile course. The course is flat and takes place within the beautiful Carnes Crossroads neighborhood. The roads are open to traffic – but traffic is usually fairly light. RUN: The 2 mile run course is an out and back, primarily along the Carnes Crossroads neighborhood paths. The course is partially shaded and completely flat. GIRL'S DISTANCES 4-6 YEAR OLDS: 25 yard swim, 1 mile bike, 1 mile run 7-9 YEAR OLDS: 50 yard swim, 1 mile bike, 1 mile run 10-12 YEAR OLDS: 100 yard swim, 3 mile bike, 1.5 mile run 13-14 YEAR OLDS: 100 yard swim, 3 mile bike, 1.5 mile run WOMEN'S DUATHLON RUN 1: 1 mile out and back on the standard course. BIKE: The bike course is a three loop 8 mile course. The course is flat and takes place within the beautiful Carnes Crossroads neighborhood. The roads are open to traffic – but traffic is usually fairly light. RUN 2: The 2 mile run course is an out and back, primarily along the Carnes Crossroads neighborhood paths. The course is partially shaded and completely flat. Women's Aquathlon Swim and run only (no bike portion). The biking
She Tris Youth 4-6 YO: Youth Shirt
She Tris Youth 7-9 YO: Youth Shirt
She Tris Youth 10-12 YO: Youth Shirt
7.625K: Youth Shirt
Individual Triathlon: She Tris Long-sleeve Shirt
13 Miles: She Tris Long-sleeve Shirt
Individual - Aquathlon: She Tris Longsleeve Shirt
19.25K: She Tris Long-sleeve Shirt
Virtual Triathlon: She Tris Longsleeve Shirt
Youth 6 YO Virtual Triathlon: Youth Shirt
Youth 7-9 YO Virtual Triathlon: Youth Shirt
Youth 10-12 YO Virtual Triathlon: Youth Shirt
Youth 13-14 YO Virtual Triathlon: Youth Shirt
Virtual Duathlon: She Tris Longsleeve Shirt
Virtual Aquathlon: She Tris Longsleeve Shirt
| Distance | Price | Opens | Closes |
|---|---|---|---|
| She Tris Youth 4-6 YO | $40.00 | Oct 10 | Oct 15 |
| $45.00 | Oct 16 | Oct 31 | |
| $50.00 | Nov 1 | Jan 31 | |
| $55.00 | Feb 1 | May 31 | |
| $58.00 | Jun 1 | Aug 31 | |
| $60.00 | Sep 1 | Sep 19 | |
| She Tris Youth 7-9 YO | $40.00 |
| Year | Finishers | Median Time | Fastest Time |
|---|---|---|---|
| 2019 | 2 | 28:29 | 27:57 |
| 2018 | 1 | 35:18 | 35:18 |
| Year | Finishers | Median Time | Fastest Time |
|---|---|---|---|
| 2025 | 10 | 1:26:16 | 1:11:12 |
| 2024 | 9 | 1:27:01 | 1:03:56 |
| 2023 | 12 | 1:33:48 | 1:04:40 |
Interested in this race?
| Oct 10 |
| Oct 15 |
| $45.00 | Oct 16 | Oct 31 |
| $50.00 | Nov 1 | Jan 31 |
| $55.00 | Feb 1 | May 31 |
| $58.00 | Jun 1 | Aug 31 |
| $60.00 | Sep 1 | Sep 19 |
| She Tris Youth 10-12 YO | $40.00 | Oct 10 | Oct 15 |
| $45.00 | Oct 16 | Oct 31 |
| $50.00 | Nov 1 | Jan 31 |
| $55.00 | Feb 1 | May 31 |
| $58.00 | Jun 1 | Aug 31 |
| $60.00 | Sep 1 | Sep 19 |
| 7.625K | $40.00 | Oct 10 | Oct 15 |
| $45.00 | Oct 16 | Oct 31 |
| $50.00 | Nov 1 | Jan 31 |
| $55.00 | Feb 1 | May 31 |
| $58.00 | Jun 1 | Aug 31 |
| $60.00 | Sep 1 | Sep 19 |
| Individual Triathlon | $105.00 | Oct 10 | Oct 15 |
| $110.00 | Oct 16 | Oct 31 |
| $115.00 | Nov 1 | Jan 31 |
| $120.00 | Feb 1 | Mar 31 |
| $125.00 | Apr 1 | May 31 |
| $130.00 | Jun 1 | Aug 31 |
| $135.00 | Sep 1 | Sep 17 |
| $140.00 | Sep 18 | Sep 19 |
| 13 Miles | $105.00 | Oct 10 | Oct 15 |
| $110.00 | Oct 16 | Oct 31 |
| $115.00 | Nov 1 | Jan 31 |
| $120.00 | Feb 1 | Mar 31 |
| $125.00 | Apr 1 | May 31 |
| $130.00 | Jun 1 | Aug 31 |
| $135.00 | Sep 1 | Sep 17 |
| $140.00 | Sep 18 | Sep 19 |
| Individual - Aquathlon | $105.00 | Oct 10 | Oct 15 |
| $110.00 | Oct 16 | Oct 31 |
| $115.00 | Nov 1 | Jan 31 |
| $120.00 | Feb 1 | Mar 31 |
| $125.00 | Apr 1 | May 31 |
| $130.00 | Jun 1 | Aug 31 |
| $135.00 | Sep 1 | Sep 17 |
| $140.00 | Sep 18 | Sep 19 |
| 19.25K | $160.00 | Oct 10 | Oct 15 |
| $165.00 | Oct 16 | Oct 31 |
| $170.00 | Nov 1 | Jan 31 |
| $175.00 | Feb 1 | May 31 |
| $180.00 | Jun 1 | Sep 17 |
| $185.00 | Sep 18 | Sep 19 |
| Virtual Triathlon | $80.00 | Oct 10 | Oct 15 |
| $85.00 | Oct 16 | Oct 31 |
| $90.00 | Nov 1 | Jan 31 |
| $100.00 | Feb 1 | May 31 |
| $105.00 | Jun 1 | Aug 31 |
| $110.00 | Sep 1 | Sep 19 |
| Youth 6 YO Virtual Triathlon | $35.00 | Oct 10 | Oct 15 |
| $40.00 | Oct 16 | Oct 31 |
| $45.00 | Nov 1 | Jan 31 |
| $50.00 | Feb 1 | Sep 17 |
| $55.00 | Sep 18 | Sep 19 |
| Youth 7-9 YO Virtual Triathlon | $35.00 | Oct 10 | Oct 15 |
| $40.00 | Oct 16 | Oct 31 |
| $45.00 | Nov 1 | Jan 31 |
| $50.00 | Feb 1 | Sep 17 |
| $55.00 | Sep 18 | Sep 19 |
| Youth 10-12 YO Virtual Triathlon | $35.00 | Oct 10 | Oct 15 |
| $40.00 | Oct 16 | Oct 31 |
| $45.00 | Nov 1 | Jan 31 |
| $50.00 | Feb 1 | Sep 17 |
| $55.00 | Sep 18 | Sep 19 |
| Youth 13-14 YO Virtual Triathlon | $35.00 | Oct 10 | Oct 15 |
| $40.00 | Oct 16 | Oct 31 |
| $45.00 | Nov 1 | Jan 31 |
| $50.00 | Feb 1 | Sep 17 |
| $55.00 | Sep 18 | Sep 19 |
| Virtual Duathlon | $80.00 | Oct 10 | Oct 15 |
| $85.00 | Oct 16 | Oct 31 |
| $90.00 | Nov 1 | Jan 31 |
| $100.00 | Feb 1 | May 31 |
| $105.00 | Jun 1 | Aug 31 |
| $110.00 | Sep 1 | Sep 19 |
| Virtual Aquathlon | $80.00 | Oct 10 | Oct 15 |
| $85.00 | Oct 16 | Oct 31 |
| $90.00 | Nov 1 | Jan 31 |
| $100.00 | Feb 1 | May 31 |
| $105.00 | Jun 1 | Aug 31 |
| $110.00 | Sep 1 | Sep 19 |
| 2022 |
| 7 |
| 1:31:44 |
| 1:04:25 |
| 2021 | 15 | 1:28:32 | 1:03:39 |
| Year | Finishers | Median Time | Fastest Time |
|---|---|---|---|
| 2025 | 184 | 1:23:06 | 56:24 |
| 2024 | 178 | 1:21:55 | 58:21 |
| 2023 | 182 | 1:21:34 | 1:00:10 |
| 2022 | 125 | 1:22:23 | 59:47 |
| 2021 | 107 | 1:23:24 | 58:27 |
| Year | Finishers | Median Time | Fastest Time |
|---|---|---|---|
| 2025 | 79 | 30:08 | 16:04 |
| 2024 | 84 | 28:49 | 12:48 |
| 2023 | 81 | 21:32 | 9:53 |
| 2022 | 47 | 23:07 | 10:33 |
| 2021 | 39 | 22:01 | 9:39 |
| 2019 | 194 | 1:09:34 | 10:14 |
| 2018 | 91 | 11:36 | 5:04 |
| 2017 | 96 | 25:25 | 4:46 |