She Tris Sprint Triathlon - I'On Club

WELCOME! Your journey starts here. She Tris Sprint Triathlon, all women's events, are designed for women of all skill levels, ages and backgrounds to experience triathlons in an encouraging environment. Join us at all our events in 2026 in the following cities: Mount Pleasant (SC), South Charlotte (NC), Summerville (SC), Huntersville (NC), and Chapel Hill (NC). When you sign up for a She Tris event you receive: Complimentary training plan Informative clinics Group support during your training She Tris swim cap She Tris shirt Finish line photos Finish line party Finishers keepsake She Tris I'On Club takes place in the gorgeous I'On Mt. Pleasant neighborhood with stunning marsh views and stately homes. Course Distance: 200 YARD SWIM – 9 MILE BIKE – 2 MILE RUN TRIATHLON (Swim, bike, and run and relay option): SWIM: The swim is a 200 yard pool swim in the I'On Club pool. Participants start at one side of the pool and snake their way up and down each lane as they work towards the other side of the pool. You will be provided with a swim cap if you choose to wear it. BIKE: The bike course is a two loop 9 mile route through I'On and surrounding neighborhoods. The roads are open to traffic – but traffic is usually fairly light. RUN: The 2 mile run course is an out and back on quiet roads and running paths around the neighborhood lakes. The course is partially shaded and completely flat. *Triathlon, aquathlon, duathlon and triathlon relay options available. Aquathlon is simply swim and run. Duathlon is run, bike, run. These are great introductions into multisport and perfect for daughters to participate with mom, aunt or grandma! DUATHLON (Run, Bike, Run): RUN 1: Out and back 1 mile route on the standard run course BIKE: The bike course is a two loop 9 mile route through I'On and surrounding neighborhoods. The roads are open to traffic – but traffic is usually fairly light. RUN 2: The 2 mile run course is an out and back on quiet roads and running path