Sherman Lake YMCA Aqua Dash

The Aqua Dash returns for 2026! The Aqua Dash is a 20-minute indoor swim followed by a 20-minute run on treadmills. For the experienced triathlete, the Aqua Dash is a great complement to your off-season triathlon training, providing you with an opportunity to test your skills. It is also the perfect event for those new to multi-sport events; offering an exciting, encouraging, and non-intimidating environment. THE RACE The event will be organized in waves of 6 participants. The first wave will begin at 7:30 am, with the following waves beginning every 25 minutes. At your designated start time, you will begin with a 20-minute swim in our indoor pool. After the swim, run to the finish line with 20 minutes on the treadmills. THE TRANSITION You are allowed 5 minutes to transition from the pool to the treadmill. POST RACE Enjoy a pancake breakfast in the Games Room after the event! The awards ceremony will begin as soon as the final wave has been completed. WHAT TO BRING Swim: swimming suit, goggles, swim cap, towel Run: run apparel, socks, running shoes Optional: shower items and/or change of clothes for after the event OTHER Registered participants of the Aqua Dash receive an event t-shirt, post-event Pancake Breakfast, and use of the Sherman Lake YMCA on the day of the event. Event t-shirts can only be guaranteed for those who register by February 22, 2026.