Follow Natural Fitness Women's Health 5K

A welcoming, inclusive race morning for all ages and fitness levels in support of women’s health. Join us for a Kids Fun Run, 1 Mile Walk, and timed 5K Run/Walk at Seaside Park in Bridgeport, CT.Follow Natural Fitness Run for Women’s Health 5K May is a month of awareness for both Women’s Health and Mental Health. This event is not just about running, it’s about honoring strength, prioritizing well-being, and creating space for both physical and mental health within our community. Every step taken supports a bigger message: taking care of your body and your mind matters. This event is for everyone. All ages, paces, and experience levels are welcome. Whether you are running, walking, cheering on a loved one, or bringing the family, we would love to have you join us! Seaside Park, Bridgeport, CT Fun Run starts at 8:45 AM 5K starts at 9:00 AM Join us for the Follow Natural Fitness Run for Women’s Health 5K, a community-centered event created to celebrate movement, health, and support for women’s wellness. This event is designed to be welcoming and inclusive for everyone. Whether you are coming to race the 5K, enjoy the 1 Mile Walk, or bring your children to participate in the fun run, this morning is about community, connection, and showing up for a meaningful cause. Participants in the 5K may choose to run or walk the course. The 1 Mile Walk is untimed and open to all experience levels. Strollers are welcome. Awards 5K only Awards will be presented to: Top Male and Female 1st place in each age group The 1 Mile Walk is untimed and does not include awards. Event Schedule 7:30 AM – On-site check-in and bib pickup opens 8:45 AM – Check-in and bib pickup closes 9:00 AM – Kids Fun Run begins 9:15 AM – 5K Run/Walk begins 9:15 AM – 1 Mile Walk begins 10:15 AM – Approximate awards presentation for 5K Important Notes Strollers are welcome. The 5K is timed and participants may run or walk The 1 Mile Walk is untimed All participants must register in advance, including children Shi