Tri Squad

SHEcoast Multisport is excited to present the Tri Squad, a 10 week Sprint & Olympic Training Program & Community for Womxm. The Tri Squad program includes all of the items below, valued at over $450! 10 week training plan for Sprint or Olympic distance tri, including strength/injury prevention program Experienced coach & teammates to keep you motivated & hold you accountable Resources for must-have gear, transition tips, packing checklists and race-week dos and don’ts One on One Functional Strength Session with Bryan Waltimyer of Roots Integrative Therapies (scheduled at your convenience) Facebook Group to ask questions, organize meetups and connect with other members June 28th: Q&A/Kickoff Call (Virtual) to get you started on the right foot (questions will be taken in advance, and workshop will be recorded for those who can’t make it live) July 9th: Nutrition Workshop (Virtual): Training for Sprint & Olympic Triathlons with Registered Sports Dietitian Briana Bruinooge (questions will be taken in advance, and workshop will be recorded for those who can’t make it live) August 9th: Mid program Q&A call (Virtual) (questions will be taken in advance, and workshop will be recorded for those who can’t make it live) Open Water Swim Meetup: July 8th & August 6th at 5:30 PM, Lake Gardner, Amesbury, MA (Additional meetup will be scheduled if there are individuals who can't attend these dates) Plus, all registered TriSquad athletes will receive discounts to: ❇️ June 14th Open water swim clinic – 50% off ❇️ Transition Clinic – 50% off ❇️ Ocean Swim Clinic – 50% off ❇️ Small Group Swim Clinics - 25% off ❇️ Cranberry TriFest (8/23), Pumpkinman Triathlon (9/12) Wallis Sands Triathlon (9/20), SHEcoast Multisport Festival (9/27) - discounts vary ❇️ Partner businesses races & products such as TYR, BlueSeventy, Team Zealios, - discounts vary