UCAN5K with Jersey Women Strong - Spring 2026

Join us for an 8-week in-person, all-women's training program that will prepare you to run a 5K (3.1 miles)!!! Our goal will be for you to cross the finish line at the Ridgewood Run 5K on Monday, May 25, 2026 ( race entry fees are NOT included in UCAN5K registration fees ). Designed with the beginner runner in mind, this gradual, walk-to-run program is perfect for first-time runners or those who are coming back to the sport after a layoff. "Absolutely loved this program! It was so motivating to see everyone's progress and kept me on track much better than if I were following another program or app on my own!" --past UCAN5K participant "This has been such a helpful program for me, first when I wanted to start running and then this year when I needed help getting back into a running routine. And as a lone runner for so long, I had no idea how fun it is to run with others until this year's program!" --past UCAN5K participant "I'm so grateful! I don't think I would have been able to do this without support! I am so pleased with the program. Looking to continue my running!" --past UCAN5K participant Weekly meet-ups (Sunday mornings) will take place at 8:00 AM, in person, on the following Sundays: 3/29, 4/5, 4/12, 4/19, 4/26, 5/3, 5/10, 5/17 **note, we will always do our best to maintain the published schedule, but there may be changes at the discretion of Coach Dana. The training program costs $75 and includes 8 weeks of professional group run coaching, a team tech shirt, a discounted JWS membership code should you choose to continue after the program ends, unlimited support from Coach Dana, and top-notch motivation and accountability from northern NJ's largest all-women's running, walking, and multi-sport group. 100% money-back guarantee ! Stick with us for 8 weeks and follow the program — and if you’re not happy we’ll give you back every penny. What do we need from you? We need you to take the first step with us! In a