Women Run Walk Memphis Program & 5K

2026 Women Run Walk Memphis Presented by the Memphis Runners Track Club Women Run Walk Memphis (WRWM) is a supportive training program designed for women of all fitness levels —from walkers and brand-new runners to experienced runners looking to improve their pace and performance. Whether you’re just getting started or looking to take your running to the next level, WRWM provides coaching, training plans, and a welcoming community to help you reach your goals. Participants train together throughout the summer and celebrate their progress by completing the WRWM Graduation 5K at the end of the program. Program Details Registration Fees $40: March 16 – June 22 $45: June 23 – July 20 Registration closes midnight July 21 or when the program reaches capacity (1,200 participants), whichever comes first. Registration Includes WRWM Expo access Weekly Monday night training sessions WRWM technical t-shirt or tank Entry into the Graduation 5K Participants must be female and age 10 or older. Key Dates WRWM Expo June 22 | 5:00–7:00 PM Shelby Farms Park – Jones Pond Pavilion (across from the Visitors Center) At the Expo you can: Pick up program information Meet coaches and group leaders Ask questions about training Visit sponsors and vendors Learn about proper running shoes and apparel Purchase technical running gear First Training Session July 6 | 6:30 PM (Arrive early for announcements) Training sessions are held Monday evenings July through August. There will be no training on Labor Day, and the final in-person training session will be August 31. Each participant will follow a pacing-based training plan appropriate for their group: Walkers Beginning Runners Intermediate Runners Advanced Runners If you need to miss a session, you can still stay on track by following your group’s weekly training plan. Training Topics Throughout the program, participants will learn valuable information to help them train safely and effectively, including: Choosing the right training program Proper

Registration & Pricing

Distance	Price	Opens	Closes
5K	$40.00	Mar 15	Jun 23
	$45.00	Jun 23	Jul 21

Packet Pickup

Program Kickoff Expo

EXPO: Monday June 22, 2026, 5-7pm, Shelby Farms at Jones Pond Pavilion The Expo is a great opportunity to meet and greet other participants and your coaches and register for the program. You can also pick up your program shirt at the Expo and visit the sponsors' booths for great deals!