Workout Wednesday

TRAINING SESSIONS Join us for a professional approach to running and track & field training on Wednesday evenings at Mater Dei Track. This comprehensive workout program, designed for adults and youth of all skill levels, includes warm-up techniques, dynamic drills, endurance and speed training, strength training, flexibility, and mindfulness! The adult and youth groups will be separate, ensuring a focused and effective training environment. This program is for beginners, intermediate, and advanced runners. Let’s keep the momentum alive, whether it's between seasons or during them! Join us every Wednesday at the Mater Dei Track in Middletown, where the Shore A.C. community unites for an energizing training experience. We offer coaching in distance, mid-distance, sprints, shot put, long jump, and high jump. All adult club members receive free workouts. You don't need to register. Youth dates and prices are listed below. LOCATION & TIME Mater Dei Track: 538 Church Street, Middletown 4:30 PM to 5:30 PM (winter) 5:30 to 6:30 PM (spring & summer) 5:00 to 6:00 PM (fall) WINTER PROGRAM DATES Wednesday, January 7, 14, 21, 28 Wednesday, February 4, 11, 18, 25 Wednesday, March 4, 11, 18, 25 SPRING PROGRAM DATES Wednesday, April 1, 8, 15, 22, 29 Wednesday, May 6, 13, 20, 27 Wednesday, June 3, 10, 17, 24 SUMMER PROGRAM DATES Wednesday, July 1, 8, 15, 22, 29 Wednesday, August 5, 12, 19, 26 Wednesday, September 2 FALL PROGRAM DATES Wednesday, September 9, 16, 23, 30 Wednesday, October 7, 14, 21, 28 FEES All Adult sessions for club members are free. You don't need to register. Become a member today. Annual Package Workout every Wednesday from January 7 to October 28 43 sessions: $260 Workout every Wednesday from January 7 to October 28 and be part of the seasonal racing teams 43 sessions and 15 meets: $390 Winter Packages Workout sessions - train 1 day weekly from January 7 to March 25 12 sessions: $75 Train and race - train 1 day weekly from January 7 - Mar